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MALYSIA
FROM THE HEART
    Hello everybody,
     Before I begin let me wish all of you a  Blessed and  Happy day. In Penang,
    our meditation group meet on every  Sunday night at our Holy Spirit
    Cathedral, most of us have been meditating  more than 10 years. I use to
    drive my husband Chris to our  Cathedral  for meditation, we start at 8.30
    pm have a short sharing and start our meditation at 9.00pm till 9.30pm. My
    husband has passed away on  14/1/2004 and it is already three years plus
    but still go for my meditation, as  there are about 10 to 14 in our group.  
    Serena is our group leader and  we take turns to help out when she is not
    in Penang.  Meditation has  taught me a lot to be forgiving, to give a lot of
    love and to be sensitive to other peoples feelings. To pray for people and
    also to learn to be a  good listener and the most important thing is to give
    time to be with God  in stillness and silence, just disciplining myself with a
    half hour in  the morning and half hour at night.

    May God bless all of you and !

    Our Lord silence grant you peace and joy always.